Mastering the Art of Self Care

When most of us think of 'self care,' we think of having an hour to watch Real Housewives of Whatever City, peruse Facebook, and just zone the f out. But is this really the kind of self care our bodies need? Especially as caregivers? Obviously, the answer is no. This article has some fantastic tips for what self care really means (hint, it doesn't involve your TV).

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Pelvic Floor Health and Fitness

There are so many important physical changes women's bodies go through post-childbirth, and taking care of your pelvic floor is one of the easiest ways to take care of your physical health. This article is a great explanation of what your pelvic floor muscles do in daily activities and just how important they are for overall fitness. To find a pelvic floor physical therapist near you, click here

'"You're dealing with a problem in the kinetic chain. If it's not addressed, the body will start to compensate further down the chain."'

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