Posts tagged pumping
3 Tips For Making a Smooth Transition From Breastfeeding to Pumping When Returning to Work
How to pump at work

Guest blog post by Elizabeth Peters

Maternity leave has been wonderful and you have enjoyed having precious weeks to bond with your baby, but it’s inevitable that you will have to return to work soon. Preparing to return to work after maternity leave can be a stressful time. To add to the stress of worrying about having to leave the baby in childcare or with relatives, moms who choose to breastfeed exclusively also have the worry of making the transition from feeding at the breast to pumping into bottles to deal with when they return to work. While dealing with this change can be stressful, there are things you can do to prepare in advance that will make the transition a much smoother one.

Make the Transition to Pumping Before You Return to Work

Try not to wait until the day you return to work to begin pumping and offering your baby a bottle for the first time. As with most transitions there is bound to be a few bumps along the way and it will be much less stressful to get any kinks worked out while you are still relaxed at home rather than when you are also dealing with the stress at work. A good rule of thumb is to begin making the transition two weeks before you return to work so that your baby has become comfortable feeding from a bottle and you have had time to familiarize yourself with pumping. The transition will be much easier if you have both had a chance to get used to it ahead of time.

Start a Routine Pumping Schedule

When you start pumping at home, think about what times you will have available for pumping throughout your work day and try to pump at those times in the couple of weeks before you return to work so that your body gets on a routine. Make sure to stick to the routine on the weekends too, it is important to stay on schedule seven days a week to keep your milk supply ready to be expressed at the times you need it to be. Sticking to a schedule will help ensure that you get the most out of your pumping sessions when you go back to work.

Talk to Your Boss About Your Plan to Pump as Early as Possible

Showing up for your first day at work with a pump on hand and springing it on your boss that you will need breaks for pumping throughout the day isn’t a good idea. Let your boss know before you return to work what your plan is and what your needs will be. The thought of having this conversation can make some women uncomfortable, but know that the law is on your side here. The “Break Time For Nursing Mothers” law requires employers to provide new mothers reasonable breaks to express milk for the entire year following birth and that they must make available a place, that is not a bathroom, that is shielded from co-workers where this can be done. This means that you have the right to be able to pump at work, and you should inform your employer of your needs ahead of time so they can in turn make a plan to accommodate you. Giving them some advance notice will make things go smoother for everyone.

Pumping while working can take some work, but with proper preparation and determination it can be a smooth and successful endeavor.

Elizabeth Peters is a freelance writer who specializes in the parenting/family niche. When she is not writing for clients she can be found blogging about parenting on her own blog at She currently resides in Alabama with her husband and two young children. Connect with her on Twitter: @themommyvortex

Interested in guest posting? Duo Diary is a great way to reach new moms! Contact us at

Breastfeeding in Public: 5 Steps to Nursing With Confidence While on the Go
Breastfeeding on the go

By Elizabeth Peters

While the decision whether to formula feed or breastfeed is a mother’s personal choice, it is estimated that 75% of new moms choose to breastfeed their newborns, with many making the choice to breastfeed exclusively. But breastfeeding exclusively comes with its own sets of issues, one of which is that you are your baby’s one and only source of food, meaning you have to be available for a feeding whenever your baby needs one, even when that time may not always be the most convenient for you – such as when you are out in public. Many women cringe at the thought of nursing in public, with strangers around, and that is understandable - but locking yourself at home for four months to avoid having to breastfeed in public isn’t healthy for you, either. The fact is, nursing mothers are going to find themselves in situations where they have to be in public with their baby during feeding time, but nursing in public doesn’t have to be a scary experience. First, know that you have the legal right to nurse in public, by law, and that nursing mothers are exempt from indecent exposure laws. Most states have laws that give nursing women the right to nurse in public at any place that the mother and child have the right to be, which covers most all public places. You can see a full explanation of the breastfeeding laws surrounding your state online here. Even with the protection of the law behind them, many women find themselves cringing at the thought of nursing in public for the first time. If the thought of breastfeeding in public has you coming down with a case of the jitters, follow these five simple steps to becoming able to breastfeed in public with confidence.

Pick a Spot in Advance

When breastfeeding in public, odds are you will be somewhere that you are familiar with or frequent often, such as the coffee shop where you meet up with friends, or the grocery store where you buy your groceries. To make your feeding experience more comfortable, and to ease your mind, when you are at these places look around and decide where you would be most comfortable feeding, such as a booth in the back, a bench tucked into a corner of the store, or a dressing room in your favorite department store. Knowing in advance that you have a comfortable spot available for nursing will help ease your mind about going to those places with your baby when you may need to feed.

Dress for Success

Dressing in clothing that provides easy access for feedings with minimal exposure can go a long way toward making you feel more confident during public feedings. Button up and wrap around shirts work well for this, or you can purchase nursing blouses made with hidden built-in flaps made specifically for breastfeeding.

Use a Mirror

If you are nervous about exposing too much skin while breastfeeding in public, practice breastfeeding your baby in your selected blouse while standing in front of a mirror so you can see firsthand how exposed you will, or won’t, be. Practice different positions until you find one that you are comfortable using in public. Seeing firsthand what the public around you will be seeing can go a long way in easing your nervousness about public feedings.

Bring a Blanket

Baby blankets work great as a covering to shield your feeding baby from the view of passerby. Carry one in your diaper bag and lay it across your shoulders and over your baby’s head when breastfeeding in public.

Stick to Your Feeding Schedule

Don’t deny feeding your baby in public at his scheduled feeding time just because you’re too nervous or you are busy at that moment. The hungrier your baby becomes, the more fussy and loud he will get, which will not only draw a lot of attention when you finally do stop to feed him, and it will also make the experience much more stressful than it needs to be for both of you. It is best to find a quiet, semi-secluded spot and feed him at the right time when you will both be calm and relaxed.

Remember that practice makes perfect. Breastfeeding in public may seem scary at first, but follow these steps and after completing a few public feedings you will be breastfeeding in public like a pro!

Elizabeth Peters is a freelance writer who specializes in the parenting/family niche. When she is not writing for clients she can be found blogging about parenting on her own blog at She currently resides in Alabama with her husband and two young children. Connect with her on Twitter: @themommyvortex

Interested in guest posting? Duo Diary is a great way to reach new moms! Contact us at


Pssst.... Breastfeeding is Hard!!

I recently stumbled upon an older HuffPo article, but wanted to share as the message is still ever so true. It is a common misconception that breastfeeding is easy (or "free"), which can leave a bad taste in the mouths of moms who struggle or have struggled with it. Maybe breastfeeding was once easier when women lived in close proximity and shared in the knowledge of new motherhood and breastfeeding, but nowadays a new mom is mostly sent home with little or no instructions. So, in the interest of self-educating what the real deal is with breastfeeding, I give you:

10 Things I Learned The Hard Way About Breastfeeding

(via Huffington Post Parents)

We'd love to hear your thoughts on this topic. What did you learn the hard way about breastfeeding?