We're big converts of the Mutu System here at Duo Diary, and encourage all postpartum women to care for themselves in healthy, healing ways! Check out this great article on how soon you can 'get back to it' after having a baby.
"..you cannot strengthen muscles that aren’t functioning optimally. If its not working, you can’t make it stronger. All that will happen instead is that other parts of your body – namely your abdomen, or pelvic floor, will take up the strain…Or not. Because when intra abdominal pressure is just too much for these non-functioning muscles to withstand… they blow. Leaking urine, prolapse, hernia, diastasis recti, a pooching mummy tummy… these are signs of a core not working right.