Posts tagged pregnancy
The 10 Best Gifts for New Moms
 
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Finding the best gift for a new mom should be a relatively easy task, however if you find yourself looking for the perfect gift for the new mom in your life, you may find that most new mom gifts are actually geared towards the baby, not the mother. At Duo Diary, our postpartum wellness journals are designed with mom in mind. We know that moms need to take care of themselves first, but somehow, this notion is still an afterthought. That's why Duo Diary is much more than just a baby feeding diary - there’s a page for baby….and a page for mom.

The ‘page for mom’ is missing in almost all postpartum products, which are mostly primarily baby focused. Mom is completely missing from the equation. Giving moms permission, access & tools to take care of herself is basically revolutionary at this point. So, we want to highlight other ‘revolutionary’ products that would make the best gifts for a new mom after she brings home a baby.

 

The 10 Best Gifts for New Moms

1. Postpartum Exercise Membership

There are a few women-led companies out there that are focused solely on helping women regain function after childbirth so that they can get back to their normal activities in a safe way. The catch is that most new mamas don't even know companies like this exist, so gifting a new mom with a membership (all programs are online and done at home) to one or more of these companies is a great way to ease her back.

Restore Your Core

Mutu System

Momma Strong

Abs, Core and Pelvic Floor by Natalie Hodson

 

2. Motherbees

An LA-based company, Motherbees offers LA- local food delivery focusing on foods for healing from childbirth like soups, teas, recovery and more. And for those who aren't local to LA, Motherbees founder Heng Ou wrote "The First Forty Days: The Essential Art of Nourishing the New Mother" filled with recipes and traditions and "the lost art of caring for a mother after birth" (available on Amazon).

 

3. Postpartum Subscription Boxes

Since subscription boxes are a thing these days, we're happy to see that some companies are taking 'pregnancy' subscription boxes into the 4th trimester. Many companies now offer boxes JUST for a new mom:

Alively

The Stork Bag

Ecocentric Mom

Bump Boxes

NaturAli

 

4. Mama Glow Glow Time Collection by Good Medicine Beauty Lab

New moms are often concerned about what they eat, but did you know that what you put ON your body is important, too? Aside from feeling incredibly luxurious and decadent, this line at Good Medicine Beauty lab was created just for mamas, and is safe for pregnant & nursing women.

 

5. Bone Broth Herbs

There's a reason the Motherbees book (#2 on this list) has lots of broth recipes- bone broth is warming, feels nurturing, grounding, and calming at a time when a new mother needs it most. Urban Herbs is upping the bone broth game through their Nourish The Mama herbs that can be added to bone broth, using a blend of Chinese herbs thought to help women recover from childbirth. Make sure you check with your healthcare practitioner/doctor before using these herbs. (And if you gift this to a mama, please, make the broth for her!)

 

6. Meal Delivery Service

Nourishment is so important for new moms, but making a healthy meal is damn near impossible when you have a newborn. Enter meal delivery services. Getting a new mom a gift card to any meal delivery service (NOT meal kits which require the mom to actually do the cooking) can often be EXACTLY what a new mama needs. Yes, you could just bake a lasagna, but lasagna isn't healthy or nourishing and many meal delivery services offer options for dietary restrictions and meals that can be truly healthy for a new mom. Try using The Google Machine to find local deliver services in your area that cater to moms (like Motherbees in LA or MaMeal in Chicago). Otherwise, consider gift cards to Doordash, Grub Hub, or Munchery.

7. Earth Mama Organics Postpartum Line

We love seeing companies that create products just for mom, and Earth Mama is a well known company that makes natural and organic products. While they have a large line of products for baby and pregnancy, they also have a postpartum line, made just for the new mama. 

 

8. Postpartum Doula

A new mom needs help, in any form, of any kind. Wondering what kind of gift to get a new mom? Consider gifting a gift card or certificate to a local postpartum doula, whose role is to help support the whole family's transition- not just focusing on baby. They may do a range of tasks from light housekeeping, meal prep, baby support, lactation support, to help with siblings. Find one in your area here

 

9. Postpartum Kits

Etsy is full of creative kits made with products to help soothe and nurture a new mom. You can find a plethora by simply searching for "postpartum" in Etsy, but here are a few:

SweetGum Botanicals

Plainville Homestead

Green Earth Naturals

 

10. Duo Diary Postpartum Journal

There are a million apps and baby journals out there that help new parents track all of their baby's feedings and diapers, but none of them take mom into account. Duo Diary knows how intimately intertwined mama and baby are, and we also know how common it is for new moms to lose track of her own health while she adjusts to focusing so much on baby. That's why our journals are designed with ample space for new moms to make sure they are healing OK, that they are getting the care they need, that they are eating, sleeping, drinking water, and other basic needs that seem to go out the window for new moms (showers, anyone?). We also offer an entire Resources area just to help mothers navigate the postpartum period and our blog is full of information like exercise for new moms, healing after childbirth, and interviews with cutting edge mama focused companies like Mothering Arts and Birthfit. You can buy our journals in the original one month journal or our new 3 month journal or 1 year pack. Go here to purchase one for the new mom in your life.

 

What are your favorite gifts to give a new mom? 


This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about med­i­cine, health and related sub­jects.  The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker.

This post may contain affiliate links.

Confused About Postpartum Symptoms? This Can Help...
 
Take Charge of Your Health with Duo Diary
 

When you have a baby, you at some point become privvy to all the postpartum secrets that no one talks about- you know, what happens after giving birth. Conversations with other new moms are dominated by diapers, sleep, breastfeeding, nipple shapes (yours and the bottle’s), and mostly, all the postpartum symptoms that are now part of our new normal (like diastasis recti).

Or are they?

Common or Normal?

Recently, I was talking with a girlfriend who had a baby. She nodded in knowing recognition as I described pelvic girdle pain symptoms (also known as SPD or symphysis pubic dysfunction) and suddenly we were comparing brands of postpartum belts (I can assure you, postpartum belts were not in our vocabulary before having a baby). Like lots of new moms busy and focused on taking care of their new baby, she brushed off her symptoms and hoped it would go away. Luckily for her, it did.

Lots of women out there experience some really common symptoms that get ignored- by themselves or by their doctor. It’s as though we are led to believe that common means it’s normal. But most of the time, postpartum symptoms are not normal.

Take my friend. She was told she’d “just had a baby and it would go away.”

It’s also part of why Duo Diary was created, so that women can start to demand better care for themselves after they have a baby. Postpartum symptoms shouldn’t just be “a new normal.” They should be addressed. Just because lots of women experience symptoms after having a baby doesn’t mean it’s normal (remember, common ≠ normal). It actually probably means that in America, we’ve got a massive problem caring for postpartum women.

Dr. Google to the Rescue?

My friend and I talked about how we spent hours googling our issues, hoping to find any blog or website that would a)explain what it was and b)how we could make our symptoms go away. Depending on the symptoms, sometimes we could find answers and sometimes we couldn’t.

In my case, I began keeping notes in my first Duo Diary ‘prototype’ (= a notepad) about my symptoms, when I experienced them, what triggered them, what seemed to make them feel better. I googled the patterns I noticed in my notes, and finally marched into my OB’s office one day armed with my Duo Diary and a list of potential ailments I thought it could be. She patiently went over each one with me, listening as I rattled off symptoms that I had jotted down and the potential ailments Dr. Google had found. This helped us pinpoint specific issues that were getting overlooked.

How to Take Charge of Your Health

After that appointment, my OB gave me a prescription for a women’s health physical therapist (also called pelvic floor physical therapy) and I finally started to get the help I needed. (You can find a PT in your area through the links on our Resources page).

This is when I realized the power of journaling for postpartum women. The hard fact is, there isn’t a great safety net for postpartum women in the US, so it is up to us and those around us to be our own safety net. Is it unfair? Yup. But that’s why products like Duo Diary exist (and also why we love promoting other women-led companies that are just for mom)- to help us moms be our best, healthiest, and happiest selves. 

Our second edition is out now! Shop now-->

This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about med­i­cine, health and related sub­jects.  The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker.

This post may contain affiliate links.

This Woman is Bad.Ass.

Aside from this woman apparently being made of steel (strapping a 3 year old to your back while 35 weeks pregnant!? My joints hurt just thinking about it), one of the things that stuck out to me was this quote, given that she works in a male-dominated field. Kudos to those working with her who made her feel supported.

"“Fortunately, I currently work in an environment where everyone has been supportive and understanding of my roles.'"

How Did Your State Do?

The National Partnership For Women & Families just released its report card for each state on how they fair individually in supporting new families. The NPWF states that this is "the most comprehensive analysis to date of state laws and regulations governing paid leave, paid sick days, protections for pregnant workers and other workplace rights for expecting and new parents in the United State." Phew. 

Check out the infographic below and read the full report here. How did your state do?

Mutu Mamas!

We're big converts of the Mutu System here at Duo Diary, and encourage all postpartum women to care for themselves in healthy, healing ways! Check out this great article on how soon you can 'get back to it' after having a baby.

 

"..you cannot strengthen muscles that aren’t functioning optimally. If its not working, you can’t make it stronger. All that will happen instead is that other parts of your body – namely your abdomen, or pelvic floor, will take up the strain…Or not. Because when intra abdominal pressure is just too much for these non-functioning muscles to withstand… they blow. Leaking urine, prolapse, hernia, diastasis recti, a pooching mummy tummy… these are signs of a core not working right.