Posts tagged baby log
The 10 Best Gifts for New Moms
 
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Finding the best gift for a new mom should be a relatively easy task, however if you find yourself looking for the perfect gift for the new mom in your life, you may find that most new mom gifts are actually geared towards the baby, not the mother. At Duo Diary, our postpartum wellness journals are designed with mom in mind. We know that moms need to take care of themselves first, but somehow, this notion is still an afterthought. That's why Duo Diary is much more than just a baby feeding diary - there’s a page for baby….and a page for mom.

The ‘page for mom’ is missing in almost all postpartum products, which are mostly primarily baby focused. Mom is completely missing from the equation. Giving moms permission, access & tools to take care of herself is basically revolutionary at this point. So, we want to highlight other ‘revolutionary’ products that would make the best gifts for a new mom after she brings home a baby.

 

The 10 Best Gifts for New Moms

1. Postpartum Exercise Membership

There are a few women-led companies out there that are focused solely on helping women regain function after childbirth so that they can get back to their normal activities in a safe way. The catch is that most new mamas don't even know companies like this exist, so gifting a new mom with a membership (all programs are online and done at home) to one or more of these companies is a great way to ease her back.

Restore Your Core

Mutu System

Momma Strong

Abs, Core and Pelvic Floor by Natalie Hodson

 

2. Motherbees

An LA-based company, Motherbees offers LA- local food delivery focusing on foods for healing from childbirth like soups, teas, recovery and more. And for those who aren't local to LA, Motherbees founder Heng Ou wrote "The First Forty Days: The Essential Art of Nourishing the New Mother" filled with recipes and traditions and "the lost art of caring for a mother after birth" (available on Amazon).

 

3. Postpartum Subscription Boxes

Since subscription boxes are a thing these days, we're happy to see that some companies are taking 'pregnancy' subscription boxes into the 4th trimester. Many companies now offer boxes JUST for a new mom:

Alively

The Stork Bag

Ecocentric Mom

Bump Boxes

NaturAli

 

4. Mama Glow Glow Time Collection by Good Medicine Beauty Lab

New moms are often concerned about what they eat, but did you know that what you put ON your body is important, too? Aside from feeling incredibly luxurious and decadent, this line at Good Medicine Beauty lab was created just for mamas, and is safe for pregnant & nursing women.

 

5. Bone Broth Herbs

There's a reason the Motherbees book (#2 on this list) has lots of broth recipes- bone broth is warming, feels nurturing, grounding, and calming at a time when a new mother needs it most. Urban Herbs is upping the bone broth game through their Nourish The Mama herbs that can be added to bone broth, using a blend of Chinese herbs thought to help women recover from childbirth. Make sure you check with your healthcare practitioner/doctor before using these herbs. (And if you gift this to a mama, please, make the broth for her!)

 

6. Meal Delivery Service

Nourishment is so important for new moms, but making a healthy meal is damn near impossible when you have a newborn. Enter meal delivery services. Getting a new mom a gift card to any meal delivery service (NOT meal kits which require the mom to actually do the cooking) can often be EXACTLY what a new mama needs. Yes, you could just bake a lasagna, but lasagna isn't healthy or nourishing and many meal delivery services offer options for dietary restrictions and meals that can be truly healthy for a new mom. Try using The Google Machine to find local deliver services in your area that cater to moms (like Motherbees in LA or MaMeal in Chicago). Otherwise, consider gift cards to Doordash, Grub Hub, or Munchery.

7. Earth Mama Organics Postpartum Line

We love seeing companies that create products just for mom, and Earth Mama is a well known company that makes natural and organic products. While they have a large line of products for baby and pregnancy, they also have a postpartum line, made just for the new mama. 

 

8. Postpartum Doula

A new mom needs help, in any form, of any kind. Wondering what kind of gift to get a new mom? Consider gifting a gift card or certificate to a local postpartum doula, whose role is to help support the whole family's transition- not just focusing on baby. They may do a range of tasks from light housekeeping, meal prep, baby support, lactation support, to help with siblings. Find one in your area here

 

9. Postpartum Kits

Etsy is full of creative kits made with products to help soothe and nurture a new mom. You can find a plethora by simply searching for "postpartum" in Etsy, but here are a few:

SweetGum Botanicals

Plainville Homestead

Green Earth Naturals

 

10. Duo Diary Postpartum Journal

There are a million apps and baby journals out there that help new parents track all of their baby's feedings and diapers, but none of them take mom into account. Duo Diary knows how intimately intertwined mama and baby are, and we also know how common it is for new moms to lose track of her own health while she adjusts to focusing so much on baby. That's why our journals are designed with ample space for new moms to make sure they are healing OK, that they are getting the care they need, that they are eating, sleeping, drinking water, and other basic needs that seem to go out the window for new moms (showers, anyone?). We also offer an entire Resources area just to help mothers navigate the postpartum period and our blog is full of information like exercise for new moms, healing after childbirth, and interviews with cutting edge mama focused companies like Mothering Arts and Birthfit. You can buy our journals in the original one month journal or our new 3 month journal or 1 year pack. Go here to purchase one for the new mom in your life.

 

What are your favorite gifts to give a new mom? 


This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about med­i­cine, health and related sub­jects.  The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker.

This post may contain affiliate links.

5 Ways This Ancient Technique Can Help You After Having a Baby
 
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Up until recently, the whole world was obsessed with doing everything online - there is literally an app for everything - and the idea of writing things down seemed downright archaic. Pshaw, who writes with...pen and paper?

But lately you may have noticed, the good ol' pen and paper are making a comeback. The benefits of journaling are well documented, Bullet Journals are all the rage, walk into any Target or even Anthropologie and you'll see stacks of guided journals for everything from lists to worry journals to walls and walls of Moleskines

It's a thing now, in case you didn't know.

Why Writing Things Down is Making a Comeback

Apps are great and all, but it seems people are realizing that when things are put into an app, they stay there, hidden away in your phone. 

Not so with journaling.

Journaling has been around for thousands of years, from Roman Emperors to Middle East and ancient East Asian cultures. The health benefits of journaling are well documented, helping to improve everything from blood pressure to sports performance. 

It's also one of the easiest, most important things you can do for your health after you have a baby. Here's why:

How Journaling Can Help You Postpartum

  • Writing things down may help with memory recall and information processing. So, you know, when your pediatrician starts to drill you about the number of dirty diapers your kid has had in the last 24 hours you might actually remember, despite not having slept for 3 months.

 

  • Journaling is known to help anxiety, depression and other mental health issues. Since postpartum depression and anxiety affect a reported 11-20% of women who give birth each year (that's 600,000 women per year according to the CDC, and those are only the reported cases), journaling is something new moms should definitely consider doing.

 

  • Journaling may help with physical pain. Researchers believe that it can help strengthen your immune system. Given the sheer physical load a woman's body goes through in pregnancy and childbirth (and recovery and breastfeeding), regular journaling may have a profound affect on your physical wellbeing after having a baby.

 

  • Food journaling is shown to help aid in weight loss. And for moms who are dying to feel like themselves again, this can be a huge help. If you are a breastfeeding mom, writing down what you are eating can also help pinpoint potential food sensitivities (like dairy) that may be affecting your baby through breastmilk. 

 

  • It helps "clear the field." A simple to-do list or action items can get all the thoughts swimming around in your head out and onto paper, freeing up that mental space for all the other mental loads of parenthood.

I know what you are thinking, who the hell has time to write in a journal between poopy diapers and spit up duty? The good news is journaling doesn't have to be all or nothing - a few minutes or seconds here and there throughout the day can have big effects. So grab your Duo Diary and get writing - it's one of the easiest things you can do to feel great after having a baby. 

This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about med­i­cine, health and related sub­jects.  The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker.

This post may contain affiliate links

5 Mommy Must Haves

As a first time mom, it's hard to know what products out there really work to make your life easier, and which ones don't. A lot of moms end up registering for a bunch of stuff that they never use, and as the months go on they realize that the things they use the most are the things they never registered for. So here's a list of the top baby products you'll wish you'd known about before bringing home baby!

Most babies and toddlers hate having their nails clipped or filed and this product will solve all of your nail woe issues. A battery-operated device with various file stages (i.e. softer file for when your baby is tiny and the nails are softer, a harder file for a they get older). Simply turn it on and place it on the nail, this little doo-hickey does all the work for you in half the time. 

This is the water bottle that you'll notice is ubiquitous in mommy groups and playdates during the period when your child is learning how to drink out of a sippy/straw cup. It's the only cup we found that holds up to being thrown around a lot and is toddler-tested to not leak. 

Once your baby starts sleeping, you'll pretty much do anything to keep things going that way, one of which is introducing a sound machine. Some sleep books say to introduce a sound machine to help your baby fall asleep. We say introduce a sound machine so that your baby will stay asleep. This sound machine is amazing at keeping random outside noises less jarring. 

This is the single greatest invention, ever, in the history of the world. OK maybe not, but anything that buys you a little extra sleep each night is worth it, and these diaper liners, which adhere to your baby's diaper (like a maxi pad) absorb extra wetness, keeping your baby comfortable and dry for longer at night (translation: they'll sleep longer).

Baby Logs and Journals

Baby logs can be a lifesaver for many a new mom, as learning how to breastfeed and/or pump can be overwhelming. Most new moms are also suffering from severe sleep deprivation, which is way more than just a cliche- sleep deprivation can make it hard to recall basic details like how long ago you fed your baby, which side you fed on, how many ounces they had in a bottle, or how many wet and dirty diapers your baby has had- all important questions the pediatrician asks at each well visit. Having a readily-available notebook like a Duo Diary can help a new mom keep track of all of this- with Duo Diary being the ONLY journal that also includes the mother's health! (Here's more on how baby logs can be helpful)

What are your mommy must haves??

Here's to Feeling Good....


This quote really spoke to me- I think this is especially the case in postpartum women who may chalk up their symptoms as 'normal' (or, as in many cases unfortunately, they are told this by their healthcare practitioner). If you aren't feeling well (mentally or physically) please ask your OB/GYN for referrals -from women's health physical therapists to mental health professionals who specialize in postpartum health, there is a network of help out there! Check out our Resources page for more help!

Feeling good quote
Pssst.... Breastfeeding is Hard!!

I recently stumbled upon an older HuffPo article, but wanted to share as the message is still ever so true. It is a common misconception that breastfeeding is easy (or "free"), which can leave a bad taste in the mouths of moms who struggle or have struggled with it. Maybe breastfeeding was once easier when women lived in close proximity and shared in the knowledge of new motherhood and breastfeeding, but nowadays a new mom is mostly sent home with little or no instructions. So, in the interest of self-educating what the real deal is with breastfeeding, I give you:

10 Things I Learned The Hard Way About Breastfeeding

(via Huffington Post Parents)

We'd love to hear your thoughts on this topic. What did you learn the hard way about breastfeeding?