There are so many important physical changes women's bodies go through post-childbirth, and taking care of your pelvic floor is one of the easiest ways to take care of your physical health. This article is a great explanation of what your pelvic floor muscles do in daily activities and just how important they are for overall fitness. To find a pelvic floor physical therapist near you, click here.
'"You're dealing with a problem in the kinetic chain. If it's not addressed, the body will start to compensate further down the chain."'
Read the full article here.