Mastering the Art of Self Care
When most of us think of 'self care,' we think of having an hour to watch Real Housewives of Whatever City, peruse Facebook, and just zone the f out. But is this really the kind of self care our bodies need? Especially as caregivers? Obviously, the answer is no. This article has some fantastic tips for what self care really means (hint, it doesn't involve your TV).
Read the full article here.