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A Duo Diary is a portable journal that allows you to monitor your postpartum health and wellness while you care for your new baby. On one side a new mom can track all of the important health info for baby that pediatricians ask for at checkups - sleep, diapers, feedings (which includes space to track breast, bottle, and pumping), and on the opposite page is where a new mom can monitor her own postpartum health and wellness by tracking her food & water intake, exercise, sleep, plus keep notes on how she is feeling mentally and physically postpartum. 

It's all here- everything you need to care for your baby AND yourself!